We all eat a lot of processed food every day. Then there is the waste to the environment. Every we eat so many preservatives and additives. All of this makes it crucial that we give our body a boost from time to time so it keeps working properly and stays healthy.
Our liver plays a key role in eliminating toxins from our body. Without the liver the body cannot absorb nutrients from food.
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Help flush out your body’s toxins and detoxify your liver, you should make sure you include these 6 good foods for your liver in your regular diet.
Garlic
Garlic is loaded into your liver with so many strong benefits. This contains selenium, a mineral that helps boost antioxidant activity which is useful for liver detoxification.
In garlic, vitamin B6 acts like an anti-inflammatory in your liver.
The arginine in garlic, an amino acid, helps to give the blood vessels relief. It helps to ease the blood pressure within the liver.
Grapefruit
Why grapefruit improves the liver is because it contains high quantities of vitamin C and glutathione. The liver contains naturally also glutathione.
Our body has so many processes which require glutathione. It involves generating essential proteins and chemicals for the body, constructing and repairing tissues, and making the immune system stronger.
Leafy Green Veggies
Green vegetables will help protect your liver by neutralizing toxins, metals and contaminants from your food and the environment.
You can take more spinach, chicory, and arugula, as they can help to improve bile flow and eliminate waste.
You should also take beets, since they help purify and cleanse your blood. It helps to boost liver function and improves nutrient production in your body.
Cruciferous vegetables such as sprouts, cauliflower and broccoli, should also be taken. They are beneficial to the liver in producing enzymes which help to remove toxins.
Avocados
Avocado is popular for being a superfood. You’ll have more incentives to eat it when you know that it’s a superfood for your liver too.
Avocado has vitamin C, glutathione and vitamin E. These nutrients work as antioxidants that help neutralize harmful free radicals and protect against damage by the liver cells.
Both vitamin E and K present in this fruit further assist in protecting your liver from harmful inflammation because it is anti-inflammatory. They have healthy fats which help to improve your cholesterol levels further.
Walnuts
You can take more walnuts, since they are high in arginine amino acid. This plays an important role in helping detoxify the ammonia in your liver.
In addition, walnuts do contain high concentrations of omega-3 fatty acids and glutathione. We help the detoxification of the liver. These are filled with antioxidants thus helping to neutralize harmful free radicals.
We also have healthy unsaturated fats that aid in two main ways: shielding the liver from fat accumulation; developing strong cell membranes around the liver cells.
Turmeric
Turmeric contains the main active ingredient, curcumin. It is known to be a highly potent anti-inflammatory and antioxidant.
This ingredient helps to protect your bile duct, too. It helps to boost bile flow, and therefore acts as a liver cleanser.
It also helps to rejuvenate your liver cells by avoiding the conversion of alcohol and toxins into substances that could cause damage to your liver.
If you sprinkle some turmeric over your rice, it helps to add little flavor whilst at the same time giving its incredible health benefits.
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