Mention the words weight loss and you can spark a discussion for sure. It seems everybody has their own preferred method. Yet unfortunately it’s a method much like a yo-yo.
We’ll discuss nine bad habits that may discourage most people from losing the weight and keeping it off.
1. Eating Before Going to Bed
We’re probably eating late at night because it’s not a habit because we’re tired. If you were to keep track of everything you eat over a week’s bedtime, you might notice a pattern. You could eat something sweet and calorie-high. Pick a piece of fruit if you believe you have to eat something.
2. Sleeping Poorly
You can boost your sleep by maintaining a fixed sleep schedule. When you don’t have any set time to go to bed, the chemistry of your body’s may get out of synch.
It causes hormonal imbalances that trick you into thinking that only if you feed will you be happy.
3. It Can Be Relaxing to Eat while You are Distracted
Flopping down the couch to watch TV after a long day. But you may start snacking before long, without even paying attention to what you eat. A study conducted by the American Journal of Clinical Nutrition showed distractions resulting in a person eating 50 percent more calories. Only make sure the next time you’re sitting down with your laptop or TV you don’t treats unexpectedly come with you.
4. Stress and Anxiety
Can be your worst enemies with these two words. They will raise your weight and disrupt your quality of life. We are faced with emotional hunger. When we encounter these emotions when we strike, we tend to eat more. Our immediate impulse is to eat sweets or junk food to relieve this pain.
These are serious problems, but if you have to eat, try to eat a piece of fruit with water or tea first.
5. Eating Fast
Our generation still gets in a rush. We are and eat on the move as a mobile community. We don’t really take time to chew our food properly. If we did, we’d be more comfortable with feeling full. Eating usually takes 20 minutes, if we slowly chew every bite.
6. Being Sedentary
We wouldn’t fall victim to a sedentary lifestyle if we stayed in the Wild West and rode horses and walked more. This is one of the major factors driving the global obesity epidemic. We eat while we rest. Then fat starts creeping around our midsections and we’re so keen to get involved in physical activity.
Consider it a priority to prevent too much idleness, and consider the pounds easier to shed.
7. Skipping Breakfast
When we manage to grab something on the way out of the door to work or school, we can simply skip breakfast altogether. Many dietitians and health care practitioners believe that the most important meal of the day is breakfast. Our morning nourishment stimulates our metabolism. And once that switch is switched on, it tends to remain powered all day. Without a good rate of metabolism, burning calories is almost impossible. Your first meal of the day should contain proteins, a small portion of a healthy fat diet, and complex carbohydrates blended.
8. Excessive Salt
It is beneficial for your weight to absorb salt but it can also induce fluid retention. That may have a negative impact on your blood pressure if there is too much fluid. If you’re looking for color, seek out other ways to spice up your meal.
9. Not Drinking Enough Liquids
Our kidneys have trouble functioning properly, among other organs, because they don’t have enough fluids. Toxins will accumulate on one element. Experts are recommending drinking at least 2 liters of water per day to stay hydrated. This will lead to better waste disposal and will also eliminate the build-up of excess fluid. One way to stay hydrated is to drink the usual tea or juices. Carbonated beverage intake isn’t a good source of fuel. That will only result in weight gain due to their high sugar levels.
Disclaimer: We at Nature Cures bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Nature Cures, its leadership Council, members, those who work with Nature Cures, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.
naturecures.fitness.blog 