This Drink will Help you Relieve the Knee and Joint Pain

Photo by Anna Auza on Unsplash

Today’s we will explore how to avoid, and alleviate joint and knee pain.

If someone has knee pain for more than a week, there may be a more serious problem than simple overuse and they should seek medical care.

Eating a diet that’s rich in vitamins, bromelain and magnesium is also very essential.

A smoothie made with cinnamon, pineapple and orange juice is an extremely effective natural remedy for treating and relieving knee and joint pain.

As well as silicon, bromelain, vitamin C and magnesium, this smoothie has anti-inflammatory effects.

Vitamin C is present in pineapple, and is of particular importance to body bones. Pineapple also contains a high bromelain content which is an anti-inflammatory.

Cinnamon helps move the blood in the body more effectively. Orange juice also contains vitamin C which may help to strengthen ligaments and tendons.

You will need to make the smoothie: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; raw, natural honey; directions: Add water and oatmeal to a pot and allow to cook for a few minutes. When well cooked, allow the oatmeal to cool down.

In a blender, place the orange juice, oats, cinnamon, pineapple and honey. Blend all the ingredients together and add water if necessary, to make the smoothie thinner.

For best results, a daily drink of this smoothie is recommended. Total relief from knee and joint pain should be achieved after five consecutive days of taking this drink.

Try this recipe and then visit our comment section to let us know, have you got relief? Have you just loved the taste?

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