Everyone knows how important sleep is in maintaining good mental and physical health. The location in which you sleep can have an impact on your health, help keep your skin looking young and increasing your digestive health.
Six ways to sleep on your left-hand side are good for your health.
It Strengthens the Ayurvedic Lymphatic System medicine says sleeping on your left side helps your body to properly remove lymph fluid and waste through the lymph nodes. This is because our body’s left side is the lymphatic side which is heavier. Western studies have also found sleeping on the left side can help the body break down brain waste materials. Sleeping on the right side can however decrease the strength of the lymphatic system.
It’s Better for Your Heart Doctors to encourage pregnant women to sleep on their left side to improve heart circulation. Even if you are not pregnant, or if you are a woman, sleeping on the left side may help take some weight off your heart. Gravity may help drain the lymph toward the heart, and remove aortic blood from the heart.
For Pregnant Women Sleeping on the left side it’s best not only improves the breathing of pregnant women. It can also help ease back weight, prevent the uterus from crushing the liver and increase blood flow to the heart, kidneys and fetus. For that reason, doctors are advising pregnant women to spend as much of their sleep time on their left sides as possible.
A research published in The Journal of Clinical Gastroenterology found that lying on the left side would help to reduce symptoms of acid reflux. This is because the left side of our stomach is. Lying on the right side could make those symptoms worse. The help comes really quickly; if you have heartburn after a meal, try to lie down for ten minutes on your left side.
It may alleviate back pain People with chronic back pain can feel a little better if they turn left to sleep. That’s because sleeping on your side can ease weight on your backbone. A more relaxed feeling will increase your chances of getting a good night’s sleep.
If you usually sleep on the back, center, or right side, you may wonder how to break that habit and start sleeping on the left.
It will take some time and practice but in this position you will be able to train your body quickly to sleep.
You should try lying on your left side and put a full-length body pillow on your bottom. At night, the pillow will stop you from turning at.
Try to switch the side of your bed onto which you sleep. This will make turning to your other side simpler for you, and have the same great sleep.
Another trick is to keep the right side with a dim light. Since your body will naturally want to move away from the light while you are sleeping, sleeping on your left side will make it easier for you.
Carry out these simple changes as soon as you can–they will improve your sleep and improve your health.
It is important to note that some individuals-such as those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome-may not be improved by sleeping on their left sides.
If you aren’t sure which sleeping position would be best for you, ask a doctor is always a good idea.
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