When we leave teen years, we may assume that acne is a thing of the past. But a hormone imbalance can shake things up later in life, and acne takes center stage once more.
The culprit responsible for causing the hormonal acne is an endocrine imbalance. Women are easy preys in the mid-cycle and/or just before their periods.
These are the two spikes of estrogen and testosterone that occur two times a month. Such two hormones will build up if not detoxified properly.
And when estrogen is dominant, the complexion is fertile soil where inflamed skin and acne may thrive.
Fortunately there is a natural solution which can offer relief. The first step is to heed your diet.
The food you eat will mess with your hormones, which in turn causes inflammation. But the right kinds of food on the flip side can balance the hormones and soothe your skin.
Foods that work for your hormones and against them:
- Soy
Soy was on the list of suspects instigating acne. If you think you’re prone to soy, try eliminating it from your diet and see if it’s helping your condition. It produces phytoestrogens which can create an imbalance of hormones.
2. Dairy
Excess dairy consumption can contribute to the hormone surplus which can lead to acne. Dairy is a leading cause of leaky gut syndrome, too.
3. Gluten
Can affect hormones like meat. It can cause inflammation of the intestines and produce a domino effect of health problems.
4. Caffeine
Caffeine every morning is a kick-starter for millions. Yet a tradeoff also comes along with it. It can take its toll on immune response from your skinís. A steady coffee and tea combination will strip away several essential vitamins that are essential to maintaining a bright complexion.
5. Canola, Sunflower, Safflower, and Vegetable Oil
If you have skin that is sensitive to acne, put these oils on your radar to prevent. They have certain nutrients, especially during peak estrogen days, which can cause a fire storm on your complexion.
Best Foods to Complete You:
- Avocados
Avocado contains a material capable of bringing back hormone levels under control. Incorporating avocados into your diet can be a natural defense system to prevent inflammation.
2. Turmeric
Another spice that you might already have is Turmeric in your kitchen cabinets. It’s also a treatment for your skin, in addition to its inherent ability to reduce inflammation, pain and swelling.
3. Chia seeds
This gluten-free grain can be found among the highest sources of omega-3 in nature. These little marvels can regulate blood sugar, boost sensitivity to insulin and keep spikes in blood pressure in check.
4. Cinnamon
You may already have a secret weapon inside your spice rack. Cinnamon. Cinnamon. This aromatic spice has anti-inflammatoryand anti-bacterial properties which help to regulate the hormones.
5. Pomegranates
Mood swings of grenades can be tempered by eating Grenades. We contain the same ovaries as do female ovaries. They are also rich in anti-cancer properties, anti-inflammatory properties and antioxidants.
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