Coconut Oil has multiple health benefits.

Have you ever heard of coconut oil? People add coconut oil to their diets, and they get incredible results. They lose weight, they get more strength and they get healthier. Coconut oil is safe to use, so the body does not turn to fat. This increases the metabolism, so you are eating more fat and having more strength. It doesn’t increase the cholesterol, but actually helps to reduce it. Coconut oil is a great addition to the diet for just about everyone.

Coconut oil has safe benefits to it. Next to mother’s milk, it is the highest source of medium chain fatty acids (MTC’s) in nature that elevates the body’s metabolism, resulting in weight loss. This has fatty acids like lauric acid, and monoglycerides, similar to breast milk from mother.

If lauric acid is absorbed in the body, whether through mother’s milk or coconut oil, the immune system is strengthened to help the body combat parasites, illnesses, bad bacteria and invasions of leaves. It is understood that lauric help is anti-viral, anti-fungal and anti-bacterial.

Coconut oil elevates the metabolism, which benefits those who want to lose weight and those with thyroid problems. Coconut helps to regulate blood sugar levels and helps with diabetes. This also protects cells from damage to the nucleus.

Coconut oil helps to alleviate menopause pain, including pre-menstrual syndrome (PMS). Many women who suffer from the effects of PMS found the symptoms lessened when coconut oil was regularly consumed in their diet.

Coconut oil is not cholesterol-intensive. Research have shown that people who consume coconut oil have lower cholesterol than those who do not, particularly though people who use coconut use other high cholesterol foods such as eggs and meat as well.

Coconut oil tastes amazing, has a nice taste and is so perfect for our bodies that some people eat it straight by the table spoon and use it on their salads instead of other oils. It’s also used by others as an ingredient when juicing or making smoothies.

When all that good news isn’t enough, coconut oil is one of the best things you can add to your skin and hair directly. Not only does it offer immediate relief for skin conditions such as rashes, but it also helps to repair and return the skin to a healthier look. This has also been known to support people in the skin suffering from yeast infections, and strong evidence indicates that the MCTs in coconut oil can resolve yeast infections. Coconut oil also renders excellent massage oil.