Warning: Should not eat food that contains partly hydrogenated and hydrogenated fats. Such fats are present in all sorts of processed and junk foods. Meat producers don’t even worry about your health when they add hydrogenated oils to their milk.
Clean healthy vegetable oils are hydrogenated to create shortenings and margarines. Vegetable oils are partly hydrogenated so that they can be added to other foods as they become a source of inexpensive fat and improve the shelf life of the consumer product.
What are hydrogenated oils doing? If healthy oils are extracted by boiling hydrogen at temperatures of up to 210 C, unhealthy fatty acids called trans-fatty acids are produced.
Your body is reluctant to accept these unhealthy fatty acids such that the liver sees them as hazardous waste and continues to detoxify and remove them. Trans-fatty acids are one of the most dangerous substances inside the body. Trans fatty acids will also inhibit the use of essential fatty acids in the body.
Hydrogenated oils also lose all their nutrients during fermentation. This requires the elimination of vitamins and minerals from the body to better absorb the hydrogenated oil.
In his book Eat Fat Look Thin-A Healthy and Effective Way to Lose Weight Forever, 2002, Bruce Fife, N.D., talks about the risks of hydrogenated oils, “Trans fatty acids influence more than just our cardiovascular safety. According to a research stated by Mary Enig, Ph.D., when monkeys were fed trans fat-containing margarine in their diets, … their red blood cells did not bind insulin as well.
It is where you can find hydrogenated or partly hydrogenated fats,
* 40 per cent of the food in the grocery store
* 95 per cent of all biscuits
* 75 per cent of chips and crackers
* 70 per cent of all cold cereals and dessert mixtures
* 80 per cent of all packaged snack foods
in most microwave popcorn
* in many salted peanuts and other snacks
* in most candies
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