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How we treat Common flu and COVID-19 (A Natural Remedy you can find at home)

It’s been a challenging year for all of us. The world has been at war with COVID for a year now! I have friends and colleagues who had it and survived, and some don’t.

We recently had experienced some of the symptoms of COVID-19, such us:

Check out The WORLD HEALTH WEBSITE on the symptoms of COVID-19.

It was mid-November when my mom started to have some flu-like symptoms such as fever and headache. At first, we treat it as common flu since we didn’t have any contact with anyone who had COVID (though my mom and I have been going out a lot of times to buy our weekly food supplies). It worsens after two days, and even an over-the-counter medicine hasn’t been effective as she has a fever and has difficulty breathing. We, at the same time, got colds and dry cough. We’ve lost our sense of smell and taste after a day of having a fever. We knew something was not right when we lost our sense of taste and smell. We’ve had common flu before and didn’t experience something like that. We suspected that we might have the virus.

So, since we want to figure out how we can treat ourselves, I’ve done some research and found out that honey and lemon have been an effective cure to some typical illnesses. We didn’t have the exact recipe, but I’ve tried it with my mom.

I have prepared two lemons, two tablespoons of pure honey, and a half glass of warm water. I have just combined lemon and honey in warm water. Mom only had it once and got better after 12 hours.

We may have COVID and may not, but with the help of that simple and readily available ingredients, it had saved my mom and us from being so sick. If you have common flu or experiencing the COVID symptoms, you can try this recipe, but it is still advisable to call your doctor or visit a clinic to assist you further if this doesn’t work for you.

One shot recipe:

2 lemons (squeeze to juice)
2 tablespoons of honey
Half glass of warm water

Two shot recipe

1 lemon (squeeze to juice)
1 tablespoon honey
3/4 glass of warm water

**Take this 2 times a day

Let us know if this recipe had been effective to cure you either with common flu or COVID. We would love to hear your feedback!

**This recipe might be sufficient to some and may not; this is just purely a recipe we’ve come up with when we had experienced the worst flu and suspected we had COVID. It is still best to call your doctor or ask for medical help. These are natural and safe ingredients that you can try.

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9 Amazing Papaya Seeds Health Benefits

9 Amazing papaya seeds Health benefits for the liver, intestines and kidneys

Cleanse with papaya Native to the tropical regions of Central America and Southern Mexico, papaya has slowly and steadily gained popularity around the world. They are used in a variety of ways–ripe, unripe and dried Papaya, a common tropical fruit that is popular in most Asian countries because of its ability to help whiten the skin, but still has more to give than people expected.
Papaya seeds are crunchy to bite, and have a strong taste that is a cross between mustard seeds and mild peppercorns.
Once you eat the papaya fruit, the papaya seeds are often thrown out because we see that they have no worth.
Yet we didn’t know much about it, we’re missing a huge part of the crop. Should you know how enormously beneficial they can be and how they can avoid a wide range of illnesses?
Most of them are linked to liver, stomach, and organ disorders within the body.

1. Reduces inflammation of the joints. Papaya fruit and its seeds, unlike other plants, have outstanding anti-inflammatory properties in nature, making them ideal for alleviating inflammation, joint pain, swelling, discomfort and redness.

Kills bacteria and cures viral infections. A few papaya seeds have been found to have amazing properties to destroy harmful bacteria, such as Staphylococcus, E. Coli, and Salmonella, too.
These even help in the fight against viral infections and even act as a treatment for dengue, typhoid and many other dangerous diseases. Papaya seeds are usually combined in Nigeria with milk. An excellent cure for typhoid fever has been proven.
Lower blood pressure According to some reports, this fruit may lead to significant changes in cardiovascular health. Carpaine-a compound found in all papaya, including leaves and seeds, which has been shown to be beneficial for reducing systolic, diastolic, and mean arterial blood pressure (MAP).
Cleanse kidneys Papaya seeds are also extremely beneficial for the detoxification of your kidneys. The potent antibacterial and anti-inflammatory properties of papaya seeds protect the kidneys from toxin-induced inflammation.
You can produce a concoction by using 5 to 7 papaya seeds to clean your kidneys.
Mix them into a glass of freshly squeezed orange juice. It’s best to drink it every morning before breakfast.
If you need to treat some kind of kidney problems, such as infections, you can try blending 7 seeds with a freshly prepared glass of horsetail tea.
Make sure you drink it while it’s still warm with a few drops of lemon, even before breakfast.

5. Destroys the parasites that live in the intestine. Papaya seeds have been found to contain an alkaloid called carpaine responsible for killing intestinal worms and amoeba parasites.
The papaya fruit itself also helps metabolize proteins and which creates an extremely hostile environment in the gastrointestinal tract for parasites to live and thrive.
An impressive study has shown that Nigerian children who have parasites in their intestines get rid of 75% of the time by drinking papaya seed juice for 7 days.
Papaya seeds also become potent remedies even killing parasites and their tiny eggs. Here’s how you can do it, first of all, it’s important to dry them out on a hotplate, so you can use around 30 to 40 seeds.
When they have become completely dry, you have to crumble them in a powder form and then mix them with some honey. Just mix it well.
You should add this in your lemon tea drink before eating, make sure you don’t eat anything else for 30 minutes. Have this drink at least three times a day for better results.

Contraceptive Papaya seeds have been used by Indian culture for centuries as a form of natural contraceptive. Therefore, if you are trying to become pregnant, you should avoid eating papaya seeds. In addition, studies conducted on male rats who have been consuming papaya seeds for a period of time indicate that the production of their sperm has decreased slightly.
Treat Acne. Consumption of papaya seeds helps to clear and treat the skin and acne. You can also mix papaya leaves and papaya seeds in a blender, add some water and apply the mixture to your face. Leave it to act for 10 minutes and rinse it away.
The Cancer Arrests. Papaya seeds contain agents such as phenolic and flavonoids, both active compounds that have high antioxidant activity to suppress tumor cell growth They contain isothiocyanates that function well for colon, breast, lung, leukemia and prostate cancer.
Enhancement of the digestive system Papaya is important for the digestive tract. The seeds have potent anti-parasite and anti-bacterial properties that help eliminate harmful microorganisms from the intestinal tract.

In fact, papaya has strong anti-pathogenic effects, so you’re right.

Disclaimer: We at Nature Cures bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Nature Cures, its leadership Council, members, those who work with Nature Cures, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.

Usage of fatty acids to minimize joint discomfort.

Joint pain as felt in arthritis occurs both in men and women. Osteoarthritis is the most severe arthritis, but there are other forms of arthritis: * rheumatoid arthritis * lupus arthritis * gout * psoriatic arthritis * chronic arthritis * contagious arthritis As you age, regular movement of the joints causes wear and tear. Toxic waste circulating in the blood, dead cells, uric acids, inorganic acids and liquids that accumulate in the various joints and cause inflammation and pain.

Continuous inflammation can cause damage to the joints. For certain situations, the cartilage that coats the ends of the bone breaks off and the skin then rubs the bone against the bone causing intense pain. There are many disorders and behaviors that lead to arthritis: * Malnutrition * Diabetes * Heredity * Inadequate diet * Lack of sleep * Allergy * Excessive use of feet, elbows, legs or limbs * Body injuries-Sports or events Arthritis is a difficult illness to cure as there is typically more than one cause. Working on one purpose alone can not help enough to alleviate pain. But it also helps to learn the other things that lead to arthritis so that various dietary and lifestyle improvements can be made.
The use of omega-3 is considered to have anti-inflammatory effects. In my other papers on fatty acids, I find out that the degradation of omega-3 ultimately releases prostaglandins. Prostaglandins offer anti-inflammatory relief.

So, with omega-3, GLA, and EPA / DHA or Fish Oil supplements, you can get some chronic pain and inflammation relief. This will keep any injury to the joints from happening. It is advised that you take a strong dosage of * Borage oil * Primrose oil * NKO oil * Fish oil * Flax seed oil The use of these oils distributed during the day tends to minimize joint discomfort and pain throughout the morning. One added advantage of using such oils is the defense against GLA in your stomach lining.
The main treatment for arthritis is the use of ANSIDs and COX-2 inhibitors. Such, however, have harmful side effects, such as damaging the lining of the uterus. Thousands of deaths and hospital services are related to the use of NSAIDs. You will greatly benefit from using NSAIDs by adding fatty acid oils to your diet.
Through using fatty acid oils, you can reduce your knee symptoms and protect your stomach lining from acid attacks.

What’s a Goji Juice?

Goji Juice-Goji (Lycium barbarum-Latin).

Although it has been an important part of mainstream Asian medicine for many decades, the origins of its nutritional benefits have remained a mystery to much of the world.

The tales of this magical plant, the goji berry, endure across the centuries. There are festivities to commemorate his greatness, and a poem was written in his memory.

During the Tang Dynasty (around 800 AD), a well was dug beside a wall near a prominent Buddhist temple filled with goji vines. Through the years, many berries have spilled into the well. Those who prayed there had a rugged, dark skin, and even at the age of eighty they had no white hair and no teeth, probably because they drank the water from the well.

It is said that the Himalayans were the first natural healers, and that they shared their expertise with ancient herbalists from China, Tibet, and India. Some of their most valuable jewels was the seed of the ancient goji tree, which had grown in the valleys of the Himalayas since the dawn of time. Those who came to know took the goji home with them and planted it in their own valleys, spreading the story of this most beautiful and nutritious seed.

The people of Central Asia who love and admire these goji berries so much that every year they dedicate two weeks to festivals in their memory.

Scientists also learned that four key bioactive polysaccharides have been found in Lycium barbarum. They were called Lycium barbarum polysaccharides (LBP).

Work indicates the goji’s special polysaccharide regulation and function of many of the body’s most essential biochemical defensive mechanisms.

After its discovery in the Himalayas, those who know the amazing goji berry have been fascinated by its unprecedented health-promoting abilities.

Scientific studies from major universities across the world confirmed the extraordinary health benefits of goji berry claimed by Himalayan healers thousands of years ago. More than 50 articles have already been published in respected health journals, including: British Journal of Diet, International Immunopharmacology, Journal of Chinese Herbal Medicine, Journal of Ethnopharmacology China Pharmacology and Toxicology, Chinese Herb News Magazine Science Communications Molecular Pathology and Pharmacology Chinese Patent Herbs, Chinese Herbs, Nature Reviews Dru

I borrow Dr. Mindell’s novel, “Goji: The Secret of Himalayan Nutrition.” .. “Some of the world’s longest-lived people eat everyday aids from a tiny red fruit that just happens to be the most strong anti-aging product in the world: the Goji Berry.” This tiny fruit was once the most nutritionally rich food on earth!

What’s the Royal Jelly?

Royal jelly, also known as gelee, is a sticky gelatinous milky white fluid that is excreted from the glands around the head of the nurse worker’s bees and fed to the queen of the hive from its larval stage to adulthood. The prime aim is to promote the growth and production. It seems like the royal jelly works on juvenile hormones in the developing queen’s body, causing her to mature while drones, who are not given royal jelly, remain in a state of physical immaturity. A hive queen will live for up to seven years, but without her unique royal jelly diet, the queen would have had the same brief life span as any other worker’s bee — seven to eight weeks.

The ancient Egyptians had housed the bees as far back as 5500 B.C. And royal jelly has been used in Chinese medicine for decades and still exists today.

People have used royal jelly as a general health tonic for years, but it is often used for different foods. It is prescribed to alleviate heart, liver, renal, intestinal and skin diseases, to reduce high cholesterol, to delay the symptoms of ageing, to alleviate arthritis pain, to stop the development of multiple sclerosis, to boost immunity, to strengthen sexual health, to promote hair growth and also to cure bone fractures. Many people believe the royal jelly manages to boost their endurance, strength and general sense of well-being. Melbrosia, a combination of royal jelly and bee pollen, is widely used by menopausal women to treat their hot spells and other related physical symptoms.

It is generally accepted that royal jelly has rejuvenating and anti-aging effects in humans, clinically it has not lived up to this belief, but it is not without possible medical benefits.

Royal jelly is mainly made up of water, but also includes proteins, fats, sugars and other trace substances. Another form of protein present in royal jelly and one of the sugars was present to have antibacterial or antimicrobial properties. Gelee also includes vitamins, nutrients and other phytosterols such as neopterin-this compound is also known to play a part in our immune response in humans. According to PDR Wellness, ‘Royal Jelly may have hypolipidemic, antibacterial, anti-inflammatory and anti-proliferative action. There is very tentative evidence that it may also have some therapeutic, immunomodulatory, anti-inflammatory, wound healing and anti-cancer benefits. “It can be used as a supplement in the form of a tablet or pill or can be consumed in a wide range of food products such as chocolates, fruit bars and antioxidant drinks. Royal jelly can also be used in a wide variety of personal care products such as lip balm and face cream.

Although royal jelly supplements and drugs are commonly available and often used by pregnant and nursing mothers, those with allergies or hypersensitivity to any of its components should not use this supplement. Side effects include rashes and scratching, asthma attacks although bronchospasms, and seldom has anaphylaxis or death happened.

Like for every nutritional substitute, unsubstantiated arguments are popular when it comes to extolling the advantages of royal jelly, and while there are no recent findings that unequivocally point to the effects of its use, there is new evidence that looks promising.

what you eat affects how you breathe?

Is there a correlation between asthma and diet? Yeah, yeah. What you eat too much affects the working of your digestive organs-it affects everything. As a consequence, if one is trying to monitor the signs and attacks of asthma, this is the one aspect that must be closely considered.

Asthma is an inflammatory inflammation of the lungs, according to medical studies. In addition, pesticides, air pollution, pollen, molds, spores, animal dander, milk, exercise, and even temperature changes can cause an asthma attack.

However, mates, speaking from my experience with asthma from 7 to 20 years of age, the one aspect that I believe is the most adversely affecting on one’s respiratory and general wellbeing is what one eats.

This is a finding that has been successful in many initiatives aimed at improving respiratory fitness, such as the “Breath Control System for Asthmatics” created by Dr. Buteyko of Russia. After weeks after adhering to his counsel, many persistent asthmatics have been able to give up the use of ventolin inhalers.

Here, I never had to use his program; but in my attempt to get rid of acne, I came across a dietary improvement that miraculously healed my asthma, halitosis, and utter lethargy. Being astounded by how this shift in eating habits worked on not one, but all of my health issues, was what helped me study and learn that a system like his still existed.

“Oh, what’s the nutritional suggestion? “One may be wondering. Simply put, you have to give up all refined foods and animal products, such as beef, milk, eggs and the like, from your diet – pure and basic.

Two quotes come to mind in suggesting this: “You are what you eat” and “Let your diet be your medication and your medication your health.” Now, I ask you: “What is the biggest physical pollution that happens during an asthma attack with all the wheezing and coughing? “It is mucus.

Many of the foods mentioned above are extremely mucus-forming and, when digested (if ever digested), leave us with an unnecessary line of mucus and mucus. Bear in mind that the lungs are the most important excretory organs, when you add their work to this assumption, it is obvious that the ingestion of such compounds is, in essence, just havoc on the body.

In fact, from my own experience, < b > DO NOT Eat Beverages WITH YOUR MEALS at any time. This prevents digestion by diluting the essential juices in your stomach for this reason. As a result, it hinders the much-needed expansion of the diaphragm and, as a result, the constriction of the lungs – the bellows of life sustaining air – which results in a wheezing that every asthma patient is familiar with.

So, what do you do as an asthma patient?

Ok, foods that are just the same, mucus binding or non-mucus producing foods.

They’re all fruits and vegetables. Make sure they are safe if possible or at least not on the “dirty dozen” category, i.e. those most tainted with pesticides such as bananas, Mexican melons, strawberries, etc. Believe me; I’m talking from experience, you’re going to do very well to eliminate the fruits on that list when it comes to asthma. Nonetheless, you will also be much better off removing the food compounds identified as mucus-forming sooner.

Certain small factors can also be involved in natural asthma diagnosis, but diet is possibly THE factor to be closely controlled.

Know what you eat has an effect on how you breathe and how you breathe affects how you live.

What to do with the cold and the flu.

It’s a time of year again! Catching a cold can make you feel pretty awful for a couple of days, but it’s not as serious a illness as it would appear to be to you when you’re in the middle of it.

The old saying, “It takes three days to catch a cold, three days to get a cough, and three days to get sick,” is fairly true, and if the cough has lasted more than only nine days, it’s best to ask the medical advisor for advice, because it might not be a cold at all.

Flu, on the other hand, may be a dangerous disease, particularly if you are very young, elderly or already have respiratory problems. There are quite a few common flu viruses, and each one reacts differently, but what are you doing to stop catching a cold or a fever, and what can you do to alleviate your symptoms if you’re lucky enough to have it?

Next, all of the Colds.

Colds are infectious viral respiratory infections that induce inflammation in the lining of the nose and mouth. Since they are caused by a infection, using antibiotics won’t work, although there are other natural treatments that can help you deal with it. The signs of common cold are normal to all and include: respiratory congestion, sneezing, coughing, runny nose, watery eyes, stuffy ear, fever, mild body aches and pains, tiredness and sore throat.

What triggers the cold?

There are more than 200 different cold virus types. Most adults develop immunity to most of them over time. The signs are not caused by the virus itself, but by the protection mechanisms in the body that work to rid you of the virus.

Colds are quickly transmitted by overt and indirect contact with a cold sufferer, or by sneezing or coughing through the breath of someone who still has a cold. It is not the exposure to cool, damp winter weather that triggers colds, but the weakening of the body’s immunity due to fatigue, overwork, etc. It is often believed that indoor (central) heating and fresh air will clear the nasal passages and make them more receptive to cool viruses. Cold protection Maintaining a good immune system by controlling stress and maintaining a balanced lifestyle is a long-term solution. Practitioners in Chinese Medicine and Qigong will also prescribe that you preserve your essential life force strength (qi / chi) by doing Tai Chi, Chi Kung or using it for self-healing (as in Reiki). If you perform these energy activities, you increase your body waves to a degree that will shield you from potential pathogenic factors (germs and viruses). Often, reduce your susceptibility to the cold virus by regularly rubbing your faces, removing people with colds, avoiding exchanging towels and tablets, and attempting not to cover your face with unwashed hands.

Natural Cold Medicine Treatments can help you heal better and reduce some of your symptoms. Vitamin C, the most common alternative, does not necessarily eliminate colds, but does help improve the response of the immune system to viruses and hopefully minimize its duration.

Vitamin A taken at high doses (50,000 IU twice daily) at the first sign of a cold will help combat the flu. Do not tend to take these heavy doses for longer than five days. Even if you’re pregnant or planning to become pregnant, should not exceed 5,000 IU of vitamin A a day.

Ginger is the preferred Ayurvedic cold treatment. Combine similar quantities of ginger, cinnamon and lemongrass, soak in a cup of hot water for about 10 minutes, and add honey to taste. Or substitute the lemongrass with a pinch of cardamome.

Herb echinacea is a promoter of the immune system. The normal antiviral herb should not be taken more than two weeks at a time. The herb Goldenseal can be taken along with echinacea and works well to alleviate cold symptoms.

Zinc lozenges can also help speed up regeneration and can alleviate sore throats. (See lozenges containing zinc gluconate, glycinate and ascorbate).

For soothe a sore throat, try a gargle of moist, salty water several times a day, and eating hot drinks, like tea and chicken soup, is soothing. If you can’t get a rest in your bed because you feel bad.

When you contact the doctor, Children and the elderly may be at risk of contracting pneumonia. If, after a few days, the cold unexpectedly worsens, and you experience chest pressure, shortness of breath, painful cough, and high fever, so call the doctor.

If you have asthma, bronchitis, or emphysema, be sure to contact the doctor if you seem to be getting worse.

How to do with Flu (Influenza) Flu is a infectious bacterial illness. Poor cold is pretty much like moderate flu, but a more extreme case of flu affects the entire body, with a fever between 101 ° F and 103 ° F and chills, vomiting, joint and neck pain, cough, dry or burning skin, sore throat and exhaustion.

The incubation time for influenza is usually three to four days after exposure to the virus. Although the flu usually lasts less than 10 days, exhaustion and loss of appetite can persist for weeks afterwards.

As in colds, the effects of flu are caused by the body attempting to ward off the infection. Once again, as with colds, there is no definite treatment, but rest and certain medications and vitamins will help make the symptoms more bearable and help the body fight off the infection.

Those at the highest risk of contracting influenza symptoms are older people, people with underlying conditions (such as heart or lung disease) and those with weakened immune systems, such as Hiv survivors, or those with previous chemotherapy.

What are the origins of the flu virus?Flu outbreaks are caused by mutating strains of three specific forms of influenza viruses that frequently occur as an epidemic. Viruses are captured and spread in the same manner as cold viruses.

Type A viruses are typically the most active viruses that are most commonly blamed for epidemics. Type B viruses are less extreme, and type C viruses are responsible for the mildest cases of influenza that are the most serious cold.

Flu vaccination A flu vaccine is an choice for those most at risk of complications. Zanamivir (Relenza), which is a nasal spray, and oseltamivir (Tamiflu) are also antiviral medications that can be available, but you need to take them early in the process of your infection to allow them to function.

Supplements that can help to alleviate symptoms of flu.

Vitamin A can help to reduce the duration of the flu. Take as advised in case of colds (see above).Vitamin C can also benefit if taken at high doses (2,000 mg three times a day for five days).

Find herb echidna to help improve the immune system. Do not take echidna without a break for more than two weeks.

Even seek the homeopathic cure called Oscillococinum.Acupuncture can help some people to avoid getting the flu, or to prevent the worst symptoms, and to shorten the duration of the disease if you do.

Made self-care Flu remedies.Keep in bed, relax or sleep until the temperature returns to normal.Drink plenty of moist fluids. Take water at room temperature and select fruit / vegetable juices or tomatoes, chicken or plain beef soups.

As for colds, soothe a sore throat for moist, salty water and suck zinc lozenges.If you have a hot, non-productive cough, use a humidifier in the room and apply eucalyptus oil or olive oil to the oil burner.And finally-a general natural remedy for colds and flu.

Crush the medium-sized garlic clove and half a tablespoon of the fresh ginger, press the juice of the lemon. Mix in a cup of warm water with a tablespoon of honey and drink up to three cups a day.

To most people who have a cold or even a flu, it is uncomfortable, but it disappears relatively easily, so the bright side is that you are unable to get the same infection again for some time after you have had it, as the immune system has formed immunity against it. Yeah, pamper yourself and relax, you’ll hopefully be well again soon.

Why Detox?

For most of my childhood, I felt I was pretty safe. I wasn’t overweight, I was just really lean. I usually eat two to three meals a day, not a lot of junky food, so I thought. I was about to discover the hard way that my lifestyle and eating habits weren’t good at all.

My diet was like much of North America’s lifestyle, lots of fried food, water, sweets, not actual juice, but man made sugary beverages, fast food, and lots of fat! I smoked 2 packs of menthol cigarettes a day, too. I got less involved as time went by, too.

I figured my lifestyle and eating patterns were completely normal. That’s how I’ve seen most people live their lives. What I didn’t know was all the dyes, preservatives and hydrogenated oils I used to ingest, not to mention air smoke, solvents, chemicals and heavy metals in our setting.

We blast our homes with pesticides to kill disgusting little critters. We’re going out on the lawn that’s just been coated with more pesticides. We place chlorine in our pools and we can’t go outside at any time without being exposed to exhaust emissions from vehicles, ships, etc. Some of our food sources are low in nutrients. We don’t eat the way our mothers and grandchildren do. Their diet became more nutrient-rich. We, for a long period of time, have drained our soil, and the relentless deluge of pesticides used to generate further crop yields is what is going on in our country.

What does it all mean? We’re living in a highly poisonous environment!

There are different types of detox strategies that help the body get rid of its toxic overload.

Colon washing is just one of them! Some people have some trouble with their stomach, constipation is one of the major ones. Colon washing can be achieved simply by consuming foods rich in fiber or by taking fiber supplements. A diet that contains vegetables and fruit, such as raspberries or blueberries, is a perfect source of nutrition. In addition, 1 cup of these fruits has as much fiber as 10 bran muffins. Imagine the carb count of ten bran muffins! It’s a must, too, that you drink a lot of liquids. It helps to hydrate and nourish the body and wash toxins and fecal matter out of your bloodstream.

Diet is so important to you! Eat organic whenever possible. We have enough toxins and poisons and processed products to contend with. Just exercise your common sense to eat all the good foods that Mother Nature intended. Instead of a fast energy candy bar, eat a slice of fruit instead.

Fasting is also a legitimate method for detoxification. Once you feed, the body spends several hours absorbing the food by fermentation, nourishing the cells and extracting it. When you avoid eating and drinking a lot of water, your body will focus on removing toxins and restoring the body. Fasting will be 1 to 3 days or up to 10 days if performed correctly and under the guidance of a licensed practitioner. A referral to a registered nutritionist will also provide you with the collection of vitamins and herbal supplements that suit your unique needs.

You should also take spa detox foot baths for detox foot patches. They’re great because they’re pulling toxins into your muscles. Personally, I know what these detox baths can do. You’d be shocked by how mucky the water is after 30 minutes. The colour of the water is specifically connected to where you are detoxifying, such as the gallbladder, the kidneys, the lymphatic system, etc. The modern world calls for change in caring for the bodies. Detoxifying is a smart way to reduce chemical build-up. You’re going to look fantastic and have the energy to spare.

The name of the game is Detox for Health. OK, I hope that works.

How Hydrogen Oils Are Good For You.

Warning: Should not eat food that contains partly hydrogenated and hydrogenated fats. Such fats are present in all sorts of processed and junk foods. Meat producers don’t even worry about your health when they add hydrogenated oils to their milk.

Clean healthy vegetable oils are hydrogenated to create shortenings and margarines. Vegetable oils are partly hydrogenated so that they can be added to other foods as they become a source of inexpensive fat and improve the shelf life of the consumer product.

What are hydrogenated oils doing? If healthy oils are extracted by boiling hydrogen at temperatures of up to 210 C, unhealthy fatty acids called trans-fatty acids are produced.

Your body is reluctant to accept these unhealthy fatty acids such that the liver sees them as hazardous waste and continues to detoxify and remove them. Trans-fatty acids are one of the most dangerous substances inside the body. Trans fatty acids will also inhibit the use of essential fatty acids in the body.

Hydrogenated oils also lose all their nutrients during fermentation. This requires the elimination of vitamins and minerals from the body to better absorb the hydrogenated oil.

In his book Eat Fat Look Thin-A Healthy and Effective Way to Lose Weight Forever, 2002, Bruce Fife, N.D., talks about the risks of hydrogenated oils, “Trans fatty acids influence more than just our cardiovascular safety. According to a research stated by Mary Enig, Ph.D., when monkeys were fed trans fat-containing margarine in their diets, … their red blood cells did not bind insulin as well.

It is where you can find hydrogenated or partly hydrogenated fats,

* 40 per cent of the food in the grocery store

* 95 per cent of all biscuits

* 75 per cent of chips and crackers

* 70 per cent of all cold cereals and dessert mixtures

* 80 per cent of all packaged snack foods

in most microwave popcorn

* in many salted peanuts and other snacks

* in most candies

How do you need to know about arthritis

Arthritis is a symptom to people in a number to respects. Joints can snap when you abruptly stand up or switch. Some joints can be rigid and broken. You can feel discomfort when you attempt to open a bottle, or click on your keyboard.

Arthritis means “joint swelling” and has more than 100 associated symptoms or forms of illness. Untreated, it can push forward, resulting in joint trauma that is impossible to repair or reverse. Early diagnosis and care are very critical.

Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two most severe forms of arthritis. Though both have common symptoms, they both arise for a number of causes. It occurs in OA as joints are overused and misused. That occurs is the cushioning cartilage that supports the joints, which allows bones to rub together. This usually occurs in the legs, but it can be found in the thighs, back, and wrists.

The body’s immune system destroys the joint tissue in RA. Still not well understood by doctors, this disease mostly starts in the hands, wrists, and legs of a human. And she goes on to the back, elbows and thighs.

Related signs include discomfort, stiffness, nausea, exhaustion, moderate fever and swelling soft lumps under the skin. Both OA and RA usually develop symmetrically, i.e. they impact the same joints on both the left and the right sides of the body.

The discrepancy between OA and RA is the way you swell. Individuals experience “warm and squishy” swelling with RA. Even with OA, people are claiming “strong and bony” swelling.

Another distinction is that you are likely to grow RA whether you have a sibling or a relative. If you have a history of joint trauma, either fracture or chronic pain, you are at increased risk of developing OA.

There is no minimum limit for arthritis patients. Although it can affect any age group, it tends to occur most commonly among those over 45 years of age.

And although neither gender is exempt, 74% of OA cases and a significantly lower percentage of RA cases have been identified in women.

People with excess weight continue to develop OA, particularly in their knees as they reach over 45 years of age. However, losing weight will turn the odds almost halfway around. Physical activity associated with exercise often decreases the risk of OA While there is no cure-all for arthritis, there are a number of pain management treatment options available. Apart from medications, therapies, supplements and other effective medical methods and substitutes, the five primary helps for relief of arthritis are gentle exercise, proper diet, special herbal and other nutrients, a healthy mindset and rest.

Currently, only a small number of people afflicted by arthritis are paralyzed. So most of them rarely use canes, wheelchairs, or other ambulatory aids.

When you believe that you might have arthritis, it is best to receive professional care from your doctor or holistic practitioner. Using herbal medicines to relieve discomfort and anxiety until you agree to take the recommended drug from the doctor.

Why do you need bacteria in your colon?

Bacteria in the colon have several common names – probiotics, positive or harmful bacteria, protective bacteria, acidophilus, dysbiosis, micro flora, proflora. Pleasant algae, unfriendly bacteria.

I literally use good and poor bacteria to refer to all the bacteria that live in the small intestine and the colon.

Your colon contains both healthy bacteria and poor bacteria. Positive bacteria keep the colon safe by preventing the poor bacteria from spreading and can constipation.

Most people in their colon have poor bacteria as their primary state. You will see this in the illnesses that occur all over the world. Most people later in their life suffer from diseases caused by colon neglect and abuse.

Poor bacteria multiples as you,

* Ingest toxins such as waste, pesticides, food additives such as preservatives, coloring, etc.

Drink alcohol
* Eat fried foods
* Constant fear
* Lack of nutrients in your diet
* Use birth control pills
* Use drugstore laxative
* Use medications and narcotics.
The healthy bacteria in your colon is made up of a hundred types of bacteria. Healthy bacteria are most active in the 5.9 to 6.9 pH acidic environment. That is a healthy colon.
Your colon is the habitat of healthy bacteria that ferment different carbohydrates, which, in effect, make your colon mildly acidic. The acidic climate supports healthy bacteria and prevents poor bacteria and pathogens from spreading.
Poor bacteria create an alkaline atmosphere and are most active at a pH of 7.1 to 7.9 Again, healthy bacteria produce an acidic environment and are most active at a pH of 5.9 to 6.9 Acidophilus and Bifidus are the only good bacteria in the colon. In the right side of the uterus, the ascending colon contains the most bacteria. There is fewer bacteria in the transverse colon and less bacteria in the descending colon. Eventually, microscopic bacteria are found in the sigmoid and rectum.

When healthy beneficial bacteria are active in your colon, they inhibit the transmission of disease from different species – parasites, microbes, viruses, fungi. Specific pathogens Shigella, salmonella, measles, encephalitis, protozoa, amebas, staph, tuberculosis, polio, cold measles, comphylobacter, and CMV are the ones that trigger killer diseases such as dysentery, blood poisoning, meningitis, pneumonia, influenza and encephalitis Healthy bacteria hold such species in the minority, keeping them from spreading, moving into the skin, and so on. They do so with their antibiotics, such as secretions, lactic acid production, and other secretions that make their environment acidic.

Healthy bacteria survive on and grow on carbohydrates. If the body has strong digestion so no food enters the intestine, the population of good bacteria increases and the poor bacteria are dominant.

Healthy bacteria need to be fed to keep the colon dominant. If there are some healthy bacteria left in your colon, you can get them to reproduce by feeding them. If there is no good bacteria in your colon, you can not recover the good bacteria by consuming similar carbohydrate products. In order to recover healthy bacteria, in this condition, you will have a flora enema.

In his book, Acidophilus and Colon Health, 1999, David Webster also states, “Indicators of good colon flora are soft but well-formed stools, with amber color and little to no odor, and they float much of the time in water. When the stools are dry, dark brown, too firmly developed or too loose, and particularly when there is a putrid scent, these are strong markers of the putrefactive, alkaline-producing colon flora. Chronic constipation, vomiting, and irritable bowel syndrome are always removed when the colon is preserved and sustained at a mildly acidic pH. “In his study, Webster discovered that feeding the remaining healthy bacteria, edible lactose whey, rejuvenates the good bacteria throughout the colon. Through drinking 2 – 5 tablespoons or more per day in a cup of purified water, enough lactose will enter your colon to feed the bacteria. Webster advises that you do so for 30 days. After this time, you can test your stools to see if you have reactivated a good bacteria.