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10 Foods That Will Help You Lose Weight

While some health problems secretly lurk within a person, obesity isn’t one of them; it can’t be hidden.

And then it didn’t seem immediately. It may have began around the knees with a spare tire.

Carrying excess baggage will slow down your move and demand that you continue to buy larger clothes. Yet excess fat loading your body can lead to catastrophic effects.

They will discuss the dangers associated with obesity in today’s video, but also provide a list of healthy foods that can help you lose those extra pounds.

Possible health risks: –type 2 diabetes; –heart disease;–high blood pressure;–nonalcoholic fatty liver disease;–certain types of cancer: breast, colon, endometrial, and kidney disease; –stroke; fat doesn’t just build up around your mid-section. It latches on your heart, your liver, your lungs and many other organs. And it’s not rent-free living there; it automatically turns into a toxin warehouse. These toxins can be harmful to your hormonal balance.

You should consider altering your daily menu to include food that can wage war on fat to preserve your health.

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Green Tea

Consuming a constant supply of energy and antioxidants is another way to boost weight loss and ensure these pounds don’t regain their former space. A perfect example of this is green tea.

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2.Yogurt

Yogurt is rich in protein, calcium, and probiotics. Researchers conclude that adding probiotic yogurt to a low calorie diet will help improve weight reduction in obese people.

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3. Oatmeal

This popular fiber-rich breakfast food can speed up your weight loss. It can improve liver function, as well as preventing obesity.

4. Avocado

Once you slice through an avocado’s alligator-like shell, you’ll be rewarded with an appetizing superfood. A storehouse of monounsaturated fiber is embedded in the creamy texture of fruits. Consuming avocado will increase your metabolism and help manage your weights.

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5. Barley

Like oats, barley contains water-absorbing fibers that produce a dense gel that slows down digestion. Studies report that consuming only 14 grams of fiber a day can reduce calorie intake by 10%.

6. Almond

Belly fat almonds are no match for almonds. These delicious nuts rich in protein can eat away on fat, especially in women.

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7. Blueberries

Low fat blueberries are belly-busting fruit which can also satisfy a sweet tooth. Their phytonutrients are targeting genes which regulate the metabolism of fat and glucose. We also diminish chances to respond to energy shortages.

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8. Miso

Would you like to add an Asian flavor to your meal? While miso won’t win any award for its uninviting rugged-brown appearance, its health benefits can take a few trophies. This base of soup is derived from fermented soy, and is a probiotic depository.

9. Beans

A wide range of beans can have a dramatic multi-purpose effect on weight loss, levels of blood sugar, and can dissolve stubborn belly fat. Some of the low-calorie protein-charged beans that can clean the colon and slow digestion are chickpeas, red beans and whole peas.

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10. Sauerkraut

Sauerkraut’s scent cant compete with oven-cookies. Yet don’t let her pungent smell deter you from plunging into its nutrients. This contains an array of healthy gut bacteria and enzymes to enhance digestion and absorption of nutrients. Sauerkraut can reduce inflammation, increase cravings and balance the acids in the stomach.

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Why You Should Soak Chia Seeds Before Eating them (Side Effects of Chia Seed)

Chia is a food which has become very popular in recent years, owing to its many health benefits.

Such seeds, native to Central America, have been the food source for people living in that area for a long time, and it is not by accident: Chia has 5 times more calcium than milk, making it ideal for those who are intolerant to lactose or vegans.

There are more antioxidants to it than blueberries.

It is three times more iron-rich than spinach, and has half as much fiber as oats. While supplying the body with a lot of energy, its intake increases muscle strength and stamina, leads to weight loss, reduces appetite and lowers blood sugar.

Do you need to soak the seeds of chia? So do you need to wash them in water for the night?

The short answer is no, you don’t need to soak your chia seeds immediately, but it helps to maximize the benefits. Not only can you make wonderful chia pudding recipes with chia gel, the hydrophilic properties of chia (the ability to absorb water) make the seed much more important to your body. The only reason you can consider eating chia dry is to help ease acid reflux, as it is more likely to absorb acid.

Chia gel can be used as a base to your favorite smoothies or protein shakes. I assume this produces a mucilaginous effect and actually helps digestion. Water-soaked chia seeds are easier to digest and the nutrients are better absorbed and stored in your body. Also, when the chia is soaked, it will prolong hydration and retain electrolytes, particularly during exercise. This is one of the reasons why ancient Aztec athletes routinely ate chia. And that’s why chia is “The Runner’s Seed” used by modern-day athletes to maintain optimum stamina and stay hydrated.

How long do you want to pre-soak your chia seeds?

It depends on how much of a hurry you’re in. If you’re a good planner, place your water and chia seeds in a mason jar, shake for about 2-3 minutes, and then let them sit in the refrigerator overnight. You can also get a very strong gel consistency with this process in around 2-3 hours.

If you’re in a rush, just whisk the chia and the water around in the mason jar (sealed) for about 5 minutes and let it sit for another 5-10 minutes and you should have a strong gel-like consistency. This will help prevent the seeds from getting stuck inside the bottle, which makes it harder to clean up afterwards.

Tip: You’re not supposed to soak chia for too long. In fact, I left a mason jar with chia and water in the refrigerator for a couple of days without a problem.

9 Bad Habits Which Will Make You Fat

Mention the words weight loss and you can spark a discussion for sure. It seems everybody has their own preferred method. Yet unfortunately it’s a method much like a yo-yo.

We’ll discuss nine bad habits that may discourage most people from losing the weight and keeping it off.

1. Eating Before Going to Bed

We’re probably eating late at night because it’s not a habit because we’re tired. If you were to keep track of everything you eat over a week’s bedtime, you might notice a pattern. You could eat something sweet and calorie-high. Pick a piece of fruit if you believe you have to eat something.

2. Sleeping Poorly

You can boost your sleep by maintaining a fixed sleep schedule. When you don’t have any set time to go to bed, the chemistry of your body’s may get out of synch.

It causes hormonal imbalances that trick you into thinking that only if you feed will you be happy.

3. It Can Be Relaxing to Eat while You are Distracted

Flopping down the couch to watch TV after a long day. But you may start snacking before long, without even paying attention to what you eat. A study conducted by the American Journal of Clinical Nutrition showed distractions resulting in a person eating 50 percent more calories. Only make sure the next time you’re sitting down with your laptop or TV you don’t treats unexpectedly come with you.

4. Stress and Anxiety

Can be your worst enemies with these two words. They will raise your weight and disrupt your quality of life. We are faced with emotional hunger. When we encounter these emotions when we strike, we tend to eat more. Our immediate impulse is to eat sweets or junk food to relieve this pain.

These are serious problems, but if you have to eat, try to eat a piece of fruit with water or tea first.

5. Eating Fast

Our generation still gets in a rush. We are and eat on the move as a mobile community. We don’t really take time to chew our food properly. If we did, we’d be more comfortable with feeling full. Eating usually takes 20 minutes, if we slowly chew every bite.

6. Being Sedentary

We wouldn’t fall victim to a sedentary lifestyle if we stayed in the Wild West and rode horses and walked more. This is one of the major factors driving the global obesity epidemic. We eat while we rest. Then fat starts creeping around our midsections and we’re so keen to get involved in physical activity.

Consider it a priority to prevent too much idleness, and consider the pounds easier to shed.

7. Skipping Breakfast

When we manage to grab something on the way out of the door to work or school, we can simply skip breakfast altogether. Many dietitians and health care practitioners believe that the most important meal of the day is breakfast. Our morning nourishment stimulates our metabolism. And once that switch is switched on, it tends to remain powered all day. Without a good rate of metabolism, burning calories is almost impossible. Your first meal of the day should contain proteins, a small portion of a healthy fat diet, and complex carbohydrates blended.

8. Excessive Salt

It is beneficial for your weight to absorb salt but it can also induce fluid retention. That may have a negative impact on your blood pressure if there is too much fluid. If you’re looking for color, seek out other ways to spice up your meal.

9. Not Drinking Enough Liquids

Our kidneys have trouble functioning properly, among other organs, because they don’t have enough fluids. Toxins will accumulate on one element. Experts are recommending drinking at least 2 liters of water per day to stay hydrated. This will lead to better waste disposal and will also eliminate the build-up of excess fluid. One way to stay hydrated is to drink the usual tea or juices. Carbonated beverage intake isn’t a good source of fuel. That will only result in weight gain due to their high sugar levels.

How to Remove Blackheads Naturally

Blackheads are tiny projections of black skin that are often found on the face especially on the nose and sometimes on the back.

Such black projections form a barrier that blocks the skin’s sebaceous glands.

They are caused by excessive development of “sebum” (an oily substance) from the sebaceous gland which, when combined with dead skin and bacteria, gradually become hardened.

From the air the sebum becomes exposed to oxygen and becomes oxidized, turning black.

Here are the main causes leading to blackheads:

Stress
Hormonal changes
Inheritance
Unclean skin
Cosmetics
Smoking
Alcohol
Caffeine

Follow these simple, natural ways to clean the pores and remove blackheads using ingredients that are easily available at home.

Tomato

Wash tomatoes is a great home remedy for removing blackheads. This fruit has natural antiseptic characteristics which dry blackheads. Take a small, peeled and mashed tomato and then apply it over the blackheads before going to bed. Leave on overnight and wash face in the morning with clean water.

Lemon Scrub

Lemon is another natural product effective in the treatment of blackheads. Squeeze a couple of drops of lemon juice in a bowl, add salt and stir well. Wash the mask on the blackheads with warm water and add the mixture. Leave on for about 20 minutes and wash face with warm water again.

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Toothpaste Rub

Apply the blackheads with a thin layer of toothpaste, leave for 25 minutes and wash the face gently with warm water. Follow the cure to be safe from blackheads for two weeks.

Honey Massage

Massage Honey has antiseptic properties that work wonders for blackheads and oily skin. Apply honey to the affected area, and after 15 minutes wash away with warm water.

Baking Soda Mask

To make a paste, prepare a mixture of baking soda and water. Apply gently to the infected portion, allow a few minutes to dry and then rinse with warm water to remove the oil and dirt that causes blackheads.

Oatmeal Pack

A mix of yogurt and oatmeal is good for the skin and helps banish blackheads. Blend together 2 tablespoons of oatmeal with 3 tablespoons of yogurt, add 1 tablespoon of lemon juice and olive oil; blend well all these ingredients until it forms a paste. Apply the mixture to the face, leave with cold water for 10-15 minutes and wash the hair.

Egg wash raw eggs are a good home remedy for getting rid of blackheads. Beat one to two whites of the eggs, combined with one cubit of honey. Apply this mixture over the blackhead patch, leave for 30 minutes and wash away with hot water.

Cinnamon Pack

Prepare a mixture of equal parts of lime juice and cinnamon powder to form a thick paste. Apply the paste to the infected sections and leave overnight, then wash away in the morning with warm water.

6 Foods that Naturally Cleanses the Liver

We all eat a lot of processed food every day. Then there is the waste to the environment. Every we eat so many preservatives and additives. All of this makes it crucial that we give our body a boost from time to time so it keeps working properly and stays healthy.

Our liver plays a key role in eliminating toxins from our body. Without the liver the body cannot absorb nutrients from food.

If you don’t prefer reading, you can skip it and instead watch the video:

Help flush out your body’s toxins and detoxify your liver, you should make sure you include these 6 good foods for your liver in your regular diet.

Garlic

Garlic is loaded into your liver with so many strong benefits. This contains selenium, a mineral that helps boost antioxidant activity which is useful for liver detoxification.

In garlic, vitamin B6 acts like an anti-inflammatory in your liver.

The arginine in garlic, an amino acid, helps to give the blood vessels relief. It helps to ease the blood pressure within the liver.

Grapefruit

Why grapefruit improves the liver is because it contains high quantities of vitamin C and glutathione. The liver contains naturally also glutathione.

Our body has so many processes which require glutathione. It involves generating essential proteins and chemicals for the body, constructing and repairing tissues, and making the immune system stronger.

Leafy Green Veggies

Green vegetables will help protect your liver by neutralizing toxins, metals and contaminants from your food and the environment.

You can take more spinach, chicory, and arugula, as they can help to improve bile flow and eliminate waste.

You should also take beets, since they help purify and cleanse your blood. It helps to boost liver function and improves nutrient production in your body.

Cruciferous vegetables such as sprouts, cauliflower and broccoli, should also be taken. They are beneficial to the liver in producing enzymes which help to remove toxins.

Avocados

Avocado is popular for being a superfood. You’ll have more incentives to eat it when you know that it’s a superfood for your liver too.

Avocado has vitamin C, glutathione and vitamin E. These nutrients work as antioxidants that help neutralize harmful free radicals and protect against damage by the liver cells.

Both vitamin E and K present in this fruit further assist in protecting your liver from harmful inflammation because it is anti-inflammatory. They have healthy fats which help to improve your cholesterol levels further.

Walnuts

You can take more walnuts, since they are high in arginine amino acid. This plays an important role in helping detoxify the ammonia in your liver.

In addition, walnuts do contain high concentrations of omega-3 fatty acids and glutathione. We help the detoxification of the liver. These are filled with antioxidants thus helping to neutralize harmful free radicals.

We also have healthy unsaturated fats that aid in two main ways: shielding the liver from fat accumulation; developing strong cell membranes around the liver cells.

Turmeric

Turmeric contains the main active ingredient, curcumin. It is known to be a highly potent anti-inflammatory and antioxidant.

This ingredient helps to protect your bile duct, too. It helps to boost bile flow, and therefore acts as a liver cleanser.

It also helps to rejuvenate your liver cells by avoiding the conversion of alcohol and toxins into substances that could cause damage to your liver.

If you sprinkle some turmeric over your rice, it helps to add little flavor whilst at the same time giving its incredible health benefits.

This Drink will Help you Relieve the Knee and Joint Pain

Photo by Anna Auza on Unsplash

Today’s we will explore how to avoid, and alleviate joint and knee pain.

If someone has knee pain for more than a week, there may be a more serious problem than simple overuse and they should seek medical care.

Eating a diet that’s rich in vitamins, bromelain and magnesium is also very essential.

A smoothie made with cinnamon, pineapple and orange juice is an extremely effective natural remedy for treating and relieving knee and joint pain.

As well as silicon, bromelain, vitamin C and magnesium, this smoothie has anti-inflammatory effects.

Vitamin C is present in pineapple, and is of particular importance to body bones. Pineapple also contains a high bromelain content which is an anti-inflammatory.

Cinnamon helps move the blood in the body more effectively. Orange juice also contains vitamin C which may help to strengthen ligaments and tendons.

You will need to make the smoothie: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; raw, natural honey; directions: Add water and oatmeal to a pot and allow to cook for a few minutes. When well cooked, allow the oatmeal to cool down.

In a blender, place the orange juice, oats, cinnamon, pineapple and honey. Blend all the ingredients together and add water if necessary, to make the smoothie thinner.

For best results, a daily drink of this smoothie is recommended. Total relief from knee and joint pain should be achieved after five consecutive days of taking this drink.

Try this recipe and then visit our comment section to let us know, have you got relief? Have you just loved the taste?

This Is Why You Should Sleep On Your Left Side

Everyone knows how important sleep is in maintaining good mental and physical health. The location in which you sleep can have an impact on your health, help keep your skin looking young and increasing your digestive health.

Six ways to sleep on your left-hand side are good for your health.

It Strengthens the Ayurvedic Lymphatic System medicine says sleeping on your left side helps your body to properly remove lymph fluid and waste through the lymph nodes. This is because our body’s left side is the lymphatic side which is heavier. Western studies have also found sleeping on the left side can help the body break down brain waste materials. Sleeping on the right side can however decrease the strength of the lymphatic system.
It’s Better for Your Heart Doctors to encourage pregnant women to sleep on their left side to improve heart circulation. Even if you are not pregnant, or if you are a woman, sleeping on the left side may help take some weight off your heart. Gravity may help drain the lymph toward the heart, and remove aortic blood from the heart.

For Pregnant Women Sleeping on the left side it’s best not only improves the breathing of pregnant women. It can also help ease back weight, prevent the uterus from crushing the liver and increase blood flow to the heart, kidneys and fetus. For that reason, doctors are advising pregnant women to spend as much of their sleep time on their left sides as possible.

A research published in The Journal of Clinical Gastroenterology found that lying on the left side would help to reduce symptoms of acid reflux. This is because the left side of our stomach is. Lying on the right side could make those symptoms worse. The help comes really quickly; if you have heartburn after a meal, try to lie down for ten minutes on your left side.

It may alleviate back pain People with chronic back pain can feel a little better if they turn left to sleep. That’s because sleeping on your side can ease weight on your backbone. A more relaxed feeling will increase your chances of getting a good night’s sleep.

If you usually sleep on the back, center, or right side, you may wonder how to break that habit and start sleeping on the left.

It will take some time and practice but in this position you will be able to train your body quickly to sleep.

You should try lying on your left side and put a full-length body pillow on your bottom. At night, the pillow will stop you from turning at.

Try to switch the side of your bed onto which you sleep. This will make turning to your other side simpler for you, and have the same great sleep.

Another trick is to keep the right side with a dim light. Since your body will naturally want to move away from the light while you are sleeping, sleeping on your left side will make it easier for you.

Carry out these simple changes as soon as you can–they will improve your sleep and improve your health.

It is important to note that some individuals-such as those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome-may not be improved by sleeping on their left sides.

If you aren’t sure which sleeping position would be best for you, ask a doctor is always a good idea.

11 Reasons why berries are among the healthiest food in the world

Berries are one of the healthiest foods you can eat.

We are tasty, nutritious and have a range of incredible health benefits.

Here are 11 good reasons for including berries in your diet.

Antioxidants Loaded Berries contain antioxidants that help keep free radicals under control.

Free radicals are unstable molecules that are safe in small amounts but can destroy your cells when their numbers are too high, causing oxidative stress .

Berries are a major source of antioxidants, such as anthocyanins, ellagic acid and resveratrol. Furthermore to protecting your cells, these plant compounds can reduce the risk of disease.

One study showed that blueberries, blackberries and raspberries have the highest antioxidant activity of commonly consumed fruit, alongside pomegranates .

In fact, several studies have confirmed that antioxidants in berries can help reduce oxidative stress.

One study in healthy men found that consuming a single,10-ounce(300-gram) portion of blueberries helped protect their DNA from free radical damage.

In another study in healthy people, eating 17 ounces (500 grams) of strawberry pulp everyday for 30 days lowered the prooxidant marker by 38% .

Overview Berries are rich in antioxidants such as anthocyanins that can protect your cells from free radical damage.

Can Help Improve Blood Sugar and Insulin Response Berries will improve your blood sugar and insulin levels.

Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb foods .

Importantly, both healthy people and those with insulin resistance tend to have these effects.

In one study in healthy women, eating 5 ounces (150 grams) of puréeed strawberries or mixed berries with bread contributed to a 24–26% reduction in insulin levels relative to consuming bread alone.

Moreover, in a six-week study, obese people with insulin resistance who drank blueberry smoothies twice daily experienced higher insulin sensitivity than those who used berry-free smoothies.

Overview Berries can boost blood sugar and insulin response when consumed with high-carb foods or when included in smoothies.

High in fiber berries are a good source of fiber, including soluble fibre. Studies show that eating soluble fiber slows down the flow of food through your digestive tract, leading to decreased hunger and increased feeling of fullness.

This may minimize your calorie intake and make weight management easier.

What’s more, fiber helps reduce the amount of calories you absorb from mixed foods. One study found that doubling your fiber intake could make you absorb up to 130 calories less per day.

In addition, the high fiber content of berries means that they are low in digestible or net carbs, which are measured by subtracting the fiber from the total carbs.

Here are carbohydrate and fiber counts for 3.5 ounces (100 grams) of berries: carbohydrate: 11.9 grams of carbohydrate, 6.5 of which are fiber Blackberries: 10.2 grams of carbohydrate, 5.3 of which are fiber Strawberries: 7.7 grams of carbohydrate, 2.0 of which are fiber Blueberries: 14.5 grams of carbohydrate, 2.4 of which are fiber Notice that the typical serving size for berries is 1 cup, which converts to about 1 cup.

Berries are a low-carb-friendly food due to their low net carb content.

Summary Berries contain fiber, which can increase your feeling of fullness, as well as reduce your appetite and the amount of calories your body absorbs from mixed foods.

Provide Most Nutrient Berries are low in calories and highly nutritious. Besides being rich in antioxidants, it also contains some vitamins and minerals.

Berries, in particular strawberries, are high in vitamin C. In addition, 1 cup (150 grams) of strawberries provides 150 per cent of RDI for vitamin C .

With the exception of vitamin C, all berries are quite similar in terms of their vitamin and mineral content.

Calories: 43 Vitamin C: 35 per cent of the Relative Daily Intake (RDI) Manganese: 32 per cent of RDI Vitamin K1: 25 per cent of RDI Copper: 8 per cent of RDI Folate: 6 per cent of RDI Calories for 3.5 ounces (100 grams) of berries range from 32 per cent for strawberries to 57 per cent for blueberries;

Overview Berries are low in calories but rich in a number of vitamins and minerals, particularly vitamin C and manganese.

Help Fight Inflammation Berries have a strong anti-inflammatory effect.

Inflammation is the protection of your body against infection or injury.

Modern lifestyles, however, often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unsafe food choices.

This type of chronic inflammation is believed to contribute to conditions such as diabetes, heart disease and obesity.

Studies suggest that antioxidants in berries can help to lower the inflammatory markers .

For one study for overweight people, those consuming strawberry drinks with high-carb, high-fat foods found a more significant decrease in certain inflammatory markers than in the control group.

Overview Berries can help reduce inflammation and reduce the risk of heart disease and other health problems.

Can help lower cholesterol levels Berries are heart-healthy foods.

Black raspberries and strawberries have been shown to help lower cholesterol levels in people who are obese or have metabolic syndrome.

In an 8-week trial, adults with metabolic syndrome who used a cold-dried strawberry drink every day reported an 11 per cent reduction during LDL (bad) cholesterol.

Berries may also help prevent oxidizing or damaging of LDL cholesterol, which is known to be a major risk factor for heart disease .

In a controlled study in obese people, those who had eaten 1.5 ounces (50 grams) of frozen blueberries for 8 weeks found a 28 per cent decrease of their oxidized LDL levels .

Overview Berries have been shown to lower LDL (bad) cholesterol levels and help protect them from oxidizing, which may reduce the risk of heart disease.

May be good for your skin Berries can help reduce skin wrinkles, as their antioxidants help control free radicals, one of the leading causes of skin damage that leads to aging .

While research is minimal, ellagic acid appears to be responsible for some of the skin-related benefits of berries.

Test tubes and animal studies indicate that this antioxidant can protect the skin by blocking the development of enzymes that break down collagen in sun-damaged skin .

Collagen is a protein that is part of the structure of your skin. This helps the skin to stretch and stay firm. When collagen is harmed, your skin can sting and grow wrinkles.

For one test, the application of ellagic acid to the skin of hairless mice exposed to ultraviolet light reduced inflammation for eight weeks and helped protect collagen from damage .

Overview Berries contain antioxidant ellagic acid, which may help to reduce wrinkles and other signs of skin aging due to exposure to sunlight.

May help protect against cancer Several antioxidants in berries, including anthocyanins, ellagic acid and resveratrol, may reduce the risk of cancer.

Specifically, animal and human studies suggest that berries can protect against oesophageal, nasal, breast, and colon cancer .

Based on the study in 20 people with colon cancer, taking 2 ounces (60 grams) of freeze-dried raspberries for 1–9 weeks improved tumor markers in some participants, but not all .

In addition to the test tube study, found that all types of strawberries had solid, protective effects on liver cancer cells, irrespective of whether they were high or low in antioxidants (50).

Description Berries have been shown to reduce the markers associated with tumor growth in animals and people with multiple types of cancer.

Can Be Enjoyed on Almost All Diet Forms Berries can be included in a number of diets.

While people on low-carb and ketogenic diets sometimes avoid fruit, berries may typically be enjoyed in moderation.

For example, half a cup of blackberries (70 grams) or raspberries (60 grams) contains less than 4 grams of digestible carbs (18, 19 grams).

Large quantities of berries can be added to paleo, Mediterranean, vegetarian and vegan berries.

To people who want to lose weight, the few calories in berries make them perfect to salads, snacks or desserts.

Organic and wild berries are now widely available in a variety of parts of the world. If not in season, frozen berries can be bought and thawed as needed.

The only people who need to avoid berries are those who need a low-fat diet for certain digestive disorders, as well as individuals who are allergic to berries. Allergic reactions to strawberries are normal.

Summary Berries can be enjoyed on most diets, as they are low in calories and carbs and are widely available fresh or frozen.

Can help keep your arteries healthy In addition to lowering cholesterol, berries provide other health benefits for your heart, including improving the function of your arteries.

The cells that make up your blood vessels are called endothelial cells. They help control blood pressure, prevent blood from clotting, and perform other important functions.

Excessive inflammation can damage these cells, inhibiting their proper functioning. It is referred to as endothelial dysfunction, a major risk factor for heart disease .

Berries have been shown to enhance endothelial function in experiments in healthy adults, people with metabolic syndrome, and smokers.

9 Amazing Papaya Seeds Health Benefits

9 Amazing papaya seeds Health benefits for the liver, intestines and kidneys

Cleanse with papaya Native to the tropical regions of Central America and Southern Mexico, papaya has slowly and steadily gained popularity around the world. They are used in a variety of ways–ripe, unripe and dried Papaya, a common tropical fruit that is popular in most Asian countries because of its ability to help whiten the skin, but still has more to give than people expected.
Papaya seeds are crunchy to bite, and have a strong taste that is a cross between mustard seeds and mild peppercorns.
Once you eat the papaya fruit, the papaya seeds are often thrown out because we see that they have no worth.
Yet we didn’t know much about it, we’re missing a huge part of the crop. Should you know how enormously beneficial they can be and how they can avoid a wide range of illnesses?
Most of them are linked to liver, stomach, and organ disorders within the body.

1. Reduces inflammation of the joints. Papaya fruit and its seeds, unlike other plants, have outstanding anti-inflammatory properties in nature, making them ideal for alleviating inflammation, joint pain, swelling, discomfort and redness.

Kills bacteria and cures viral infections. A few papaya seeds have been found to have amazing properties to destroy harmful bacteria, such as Staphylococcus, E. Coli, and Salmonella, too.
These even help in the fight against viral infections and even act as a treatment for dengue, typhoid and many other dangerous diseases. Papaya seeds are usually combined in Nigeria with milk. An excellent cure for typhoid fever has been proven.
Lower blood pressure According to some reports, this fruit may lead to significant changes in cardiovascular health. Carpaine-a compound found in all papaya, including leaves and seeds, which has been shown to be beneficial for reducing systolic, diastolic, and mean arterial blood pressure (MAP).
Cleanse kidneys Papaya seeds are also extremely beneficial for the detoxification of your kidneys. The potent antibacterial and anti-inflammatory properties of papaya seeds protect the kidneys from toxin-induced inflammation.
You can produce a concoction by using 5 to 7 papaya seeds to clean your kidneys.
Mix them into a glass of freshly squeezed orange juice. It’s best to drink it every morning before breakfast.
If you need to treat some kind of kidney problems, such as infections, you can try blending 7 seeds with a freshly prepared glass of horsetail tea.
Make sure you drink it while it’s still warm with a few drops of lemon, even before breakfast.

5. Destroys the parasites that live in the intestine. Papaya seeds have been found to contain an alkaloid called carpaine responsible for killing intestinal worms and amoeba parasites.
The papaya fruit itself also helps metabolize proteins and which creates an extremely hostile environment in the gastrointestinal tract for parasites to live and thrive.
An impressive study has shown that Nigerian children who have parasites in their intestines get rid of 75% of the time by drinking papaya seed juice for 7 days.
Papaya seeds also become potent remedies even killing parasites and their tiny eggs. Here’s how you can do it, first of all, it’s important to dry them out on a hotplate, so you can use around 30 to 40 seeds.
When they have become completely dry, you have to crumble them in a powder form and then mix them with some honey. Just mix it well.
You should add this in your lemon tea drink before eating, make sure you don’t eat anything else for 30 minutes. Have this drink at least three times a day for better results.

Contraceptive Papaya seeds have been used by Indian culture for centuries as a form of natural contraceptive. Therefore, if you are trying to become pregnant, you should avoid eating papaya seeds. In addition, studies conducted on male rats who have been consuming papaya seeds for a period of time indicate that the production of their sperm has decreased slightly.
Treat Acne. Consumption of papaya seeds helps to clear and treat the skin and acne. You can also mix papaya leaves and papaya seeds in a blender, add some water and apply the mixture to your face. Leave it to act for 10 minutes and rinse it away.
The Cancer Arrests. Papaya seeds contain agents such as phenolic and flavonoids, both active compounds that have high antioxidant activity to suppress tumor cell growth They contain isothiocyanates that function well for colon, breast, lung, leukemia and prostate cancer.
Enhancement of the digestive system Papaya is important for the digestive tract. The seeds have potent anti-parasite and anti-bacterial properties that help eliminate harmful microorganisms from the intestinal tract.

In fact, papaya has strong anti-pathogenic effects, so you’re right.