For most of my life I considered myself fairly healthy. I was not overweight, very slim in fact. I usually ate two to three meals per day, not a lot of junky type foods, so I thought. I was about to learn the hard way that my lifestyle and eating habits were not healthy at all.
My diet was like most of North America’s diet, a lot of processed food, soda, drinks, not real juice but man made sugary drinks, fast food and lots of fat! I also smoked 2 packs a day of menthol cig…
naturecures.fitness.blog 