5 Foods that Kills the Skin and Hormones

When we leave teen years, we may assume that acne is a thing of the past. But a hormone imbalance can shake things up later in life, and acne takes center stage once more.

Cleanse Colon with Apple, Ginger, and Lemon Juice

Most people have chronic constipation, irritable bowel syndrome, leaky intestines and other problems with their digestive systems.

Why You Should Soak Chia Seeds Before Eating them (Side Effects of Chia Seed)

Chia is a food which has become very popular in recent years, owing to its many health benefits.

6 Foods that Naturally Cleanses the Liver

Our liver plays a key role in eliminating toxins from our body. Without the liver the body cannot absorb nutrients from food.

This Drink will Help you Relieve the Knee and Joint Pain

Photo by Anna Auza on Unsplash Today’s we will explore how to avoid, and alleviate joint and knee pain. If someone has knee pain for more than a week, there may be a more serious problem than simple overuse and they should seek medical care. Eating a diet that’s rich in vitamins, bromelain and magnesium is also veryContinue reading “This Drink will Help you Relieve the Knee and Joint Pain”

11 Reasons why berries are among the healthiest food in the world

11 Reasons why berries are among the healthiest food in the world

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